


My Favourite Wellbeing Books
There are so many fantastic books out there giving practical advice on how to make yourself feel better. I have two favourites at the moment and they are:
- The 4 Pillar Plan by Dr Rangan Chaterjee - which talks about the need to have 4 things right to have a longer and happier life. Those 4 things are relax, eat, move and sleep. The book explains why they are important and how we can improve each one. Easy to read and understand with lots of good actionable advice
- Feel the fear and do it anyway by Susan Jeffers - I’ve loved this book for a long time now and is all about discovering techniques to stop negative thinking patterns and re-educate your mind to think more positively. It’s a book I reread every so often and each time get something out of it.
Feeling Anxious and Panicked?
If you are feeling overwhelmed or anxious in a particular situation, these things two easy techniques may help:
- Slow your breathing – breath in to a count of 4, hold your breath for a count of 4 and then breathe out to a count of 6. Repeat a few times. When you breathe out it helps your muscles relax and reduces feelings of anxiety as you do.
- Look around your environment and name (out loud or to yourself) everything you can see that is blue. Any shade of blue. Continue to look around your environment naming and maybe counting the blue things. This helps to distract your brain and so lessen the situational anxiety.
First a bit of info
My real name is Amanda, but everyone (apart from my parents) calls me Sam. I tell you this because if you check me out through BACP (and you probably should!) I’m registered under my formal name of Amanda Hughes!
I'm a registered member, registration number 389285.
If you would like confirmation my profile can be found using the following link: https://www.bacp.co.uk/
Why did I become a counsellor?
This is the bit I find really difficult to do – but I want to try to give you a snapshot of why I became a counsellor.
I really enjoy people’s company and have always been interested in working with and helping people. Even as a child I used to hog the phone at night listening to a friend’s problems.
Eventually I got a job working in a large corporate organisation and progressed through the ranks – and realised that my favourite part of various roles was building teams and working with individuals to help them develop – and working with the team to develop them as a high functioning group too.
During my time as a manager, I had people in my team who went through some awful personal circumstances. We were fortunate enough to have a counselling service we could refer people to. Whilst the service was of course totally confidential and so I have no idea what happened between the client and counsellor, I saw the outcome - individuals settled, back at work refocussed and moving on. Two of the people who had undergone this counselling did speak to me afterwards – to thank me for the opportunity. They said it was a tough process but life changing. The experience had allowed them to be better at work but importantly at home too.
It was speaking to one of these people (who initially was not in a good way at all) after their counselling, that I decided that I too wanted to be able to do this.
Getting qualified
I left the job that I had thoroughly enjoyed to do counselling training – all 4 years of it - and achieved my level 4 diploma in counselling practice – the “passport” to being able to call myself a qualified counsellor. As part of my training, I was privileged to be offered a placement counselling NHS staff – something I have continued with beyond gaining the 100 hours required for my course.
Going Forward
I have now seen, through my clients, the change counselling can bring about. Seeing improvement in people’s lives is extremely rewarding and I hope to continue helping people move through whatever their issues are.
For info
- British Association for Counselling and Psychotherapy (BACP) - 389285
- Information Commissioner’s Office (ICO) - A8955907
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