Walking counselling is a form of talking therapy that occurs while strolling outdoors, typically in a natural setting. I offer walking therapy in quiet areas locally with the exact location and distance depending on your preference. We talk as we walk.

The Healing Power of Nature

One of the standout advantages of walking counselling is its connection to the natural world. Nature has long been associated with stress reduction and overall well-being. The sights, sounds, and scents of the outdoors can help individuals feel more relaxed and connected to the world around them. During our walks we will usually take some time to be mindful focussing on beauty around us and helping us regulate our nervous system.

Walking to Reduce Anxiety and Stress

Walking in nature has been shown to reduce anxiety and stress levels. Being in green spaces and open environments can trigger the release of endorphins, the body's natural mood lifters. This can help participants feel more at ease during counselling sessions, making it easier to discuss their concerns and challenges. Additionally, walking side by side can sometimes make talking easier than facing one another in the counselling room.

Physical Health Benefits

Incorporating physical activity into counselling (and practising between appointments) can be especially helpful for those struggling with mental health. Regular walking can lead to improved fitness, increased energy levels, and better sleep patterns, all of which can have a positive impact on one's mental well-being.

Conclusion

Walking counselling is for anyone and can be done in most weathers (providing you have weather appropriate clothes) and brings a different approach to addressing mental health concerns. Nature is wonderful and contributes to healing. If you want a dynamic and empowering way to improve your mental well-being, consider getting in touch and asking to take your therapeutic journey outdoors and experience the benefits of walking counselling.